Eat Right, Feel Strong: The Link Between Diet and Men’s Testosterone

May 2024

So you want to look and feel strong but are struggling to achieve it? Your testosterone levels could be the problem!

Below, we look at the effects of diet on men’s testosterone levels, how testosterone impacts hair health, and foods to avoid or include in your diet. We also suggest an easy grocery shopping list for you to rely on next time you visit the store.

How Testosterone Affects Men’s Health

Testosterone is often called the "male hormone" for a good reason—it's involved in a wide range of physiological processes crucial for men's health. From maintaining muscle mass and bone density to regulating libido and mood, testosterone is pivotal in keeping men feeling strong, energetic, and vital.

High vs. Low Testosterone

Optimal testosterone levels are essential for men to feel their best. However, imbalances—whether it's too much or too little testosterone—can lead to a host of issues. High testosterone levels may contribute to aggressive behavior and an increased risk of certain health conditions, while low levels can result in fatigue, decreased libido, and even depression.

Mens Testosterone & Hair Growth

Low testosterone levels can significantly affect men's hair growth. Testosterone is the main male hormone that helps develop and maintain hair on the face, body, and scalp. When testosterone levels drop, men may notice thinning hair, slower hair growth, or even hair loss.

This condition, known as male pattern baldness, is influenced by genetics but can worsen with low hormone levels. Low testosterone can also cause hair to gray prematurely since it helps produce melanin, the pigment that gives hair its color. Keeping testosterone levels balanced is crucial for maintaining healthy hair growth and preventing hair loss or graying.

Boost Hair Growth with GoneGrey

As you tackle your diet and lifestyle to balance your testosterone levels, GoneGrey has your hair protected. GoneGrey is the only patented proprietary formula proven to reverse and prevent grey hair the natural way. It uses clinically proven ingredients to stimulate hair growth and melanin production at the root level. Say hello to a full head of hair and goodbye to grey!

Clinical studies show impressive results, with a 56% reduction in white hair visibility after four months and a 38% increase in hair strength. GoneGrey is a powerful tool against grey and thinning hair and is packed with ingredients like:

Wisegrade™: Reverses grey hair
Greyverse™: Prevents, stops, and reverses grey hair
Darkenyl™: Increases melanin production
Capixyl™: Stimulates hair growth
Hairdian AP: Reduces hair loss
Caphira®: Protects hair follicles and prevents hair loss
PhytoCellTec™ Argan: Revives dermal stem cells

Incorporating GoneGrey into your daily routine is simple. Spray it directly on dry or towel-dried hair every morning from a distance of 4-8 inches, and then lightly brush or massage it through your hair. That’s it! No matter your testosterone levels, GoneGrey will keep your hair fresh and full.

Does Diet Affect Mens Testosterone Levels?

Absolutely! Diet and testosterone levels go hand-in-hand. Research suggests that the foods we eat can either support or hinder testosterone production, ultimately impacting our health and well-being.

Below, we identify foods that decrease testosterone, list some of the most high-testosterone foods, and tell you what to avoid. Use this as your guide to strike a balance that keeps you happy, healthy, and strong.

Foods That Lower Testosterone

So, what foods lower testosterone? Look out for these three low testosterone foods listed below, as they may be the culprits behind your dipping levels.

Does Soy Lower Testosterone

Soy products contain compounds called phytoestrogens, which mimic the effects of estrogen in the body. While research on the direct impact of soy on testosterone levels is mixed, some studies suggest that excessive consumption of soy-based foods may lower testosterone levels in men. However, moderate consumption of whole soy foods, such as tofu and edamame, as part of a balanced diet is unlikely to affect testosterone levels significantly.

Does Sugar Decrease Testosterone

High sugar intake has been linked to various health issues, including obesity, insulin resistance, and inflammation, all of which can negatively impact testosterone levels. Consuming too much sugar can lead to spikes in insulin levels, which may disrupt hormone balance and decrease testosterone production. Opting for whole foods and minimizing added sugars can help support healthy testosterone levels and overall health.

Do Eggs Lower Testosterone

Eggs are a nutritious food packed with protein, vitamins, and minerals. However, some research suggests that excessive consumption of eggs, particularly egg yolks, may be associated with lower testosterone levels in men. This could be due to the cholesterol content in egg yolks, which may affect hormone production. However, more studies are needed to understand the relationship between egg consumption and testosterone levels fully. Enjoying eggs in moderation as part of a balanced diet is unlikely to affect testosterone levels significantly.

High Testosterone Foods

Certain foods play a crucial role in supporting healthy testosterone levels in men. Incorporating the following testosterone-friendly options into your diet can help optimize hormone production.

Vegetables That Increase Testosterone

Vegetables are some of the best natural foods for testosterone management. Including certain vegetables in your diet can help regulate estrogen levels and promote healthy testosterone production.

Broccoli: Packed with indole-3-carbinol, broccoli aids in reducing estrogen levels, potentially leading to increased testosterone production.
Spinach: Spinach is rich in magnesium, a mineral associated with higher testosterone levels, making it a nutrient-dense choice for hormonal health.
Kale: Kale supports overall health and hormone balance in men with calcium, magnesium, and vitamins A and C.
Asparagus: A natural source of folate, asparagus has been linked to elevated testosterone levels in some studies.

Does Red Meat Boost Testosterone

Red meat, such as beef and lamb, is a significant dietary source of protein and zinc, which are important for testosterone production. Including lean cuts of red meat in your diet can help support healthy testosterone levels.

Does Protein Increase Testosterone

It doesn’t have to be red meat! All protein-rich foods, including poultry, fish, eggs, and dairy products, provide essential amino acids necessary for testosterone synthesis. Incorporating enough protein into your diet can help support optimal testosterone levels.

Does Milk Increase Testosterone

Milk has still got it! Milk is a good source of several nutrients, including calcium, vitamin D, and protein, which are essential for overall health and may indirectly support testosterone production. However, more research is needed to determine milk's direct impact on testosterone levels.

Your Grocery List for Testosterone Balance

At this point, you know that when it comes to supporting testosterone balance, your grocery choices matter. So, to make it super easy for you, here's a shopping list to help you maintain optimal hormonal health.

What Foods Are Good for Testosterone

Lean Protein: Include sources like chicken breast, turkey, fish, and legumes.
Colorful Vegetables: Load up on broccoli, spinach, kale, and asparagus.
Healthy Fats: Incorporate foods like avocados, nuts, seeds, and olive oil for essential fatty acids that aid in hormone synthesis and balance.
Zinc-Rich Foods: Oysters, shellfish, beans, and nuts are excellent sources of zinc, crucial for maintaining healthy testosterone levels.

What Foods Are Bad for Testosterone

As you peruse the aisles, make sure you aren’t filling your cart with foods that hurt testosterone. Avoid or limit the consumption of processed foods, sugary snacks, excessive alcohol, and high-fat dairy products.

Start paying attention to your testosterone levels today and adjusting your diet to help you be the best you can be. GoneGrey is with you every step of the way as it boosts your hair growth and eliminates your greys! You deserve to feel healthy, strong, and confident!